Runningback University

semester 2:

Runningback dictionary

In this semester our guys break down (in detail) the movements ball carriers naturally do on the field. These specific cuts allow them to start premeditating those explosive movements in game time situations

Crazy

Work

During this 7 week semester the guys break down 8 specific cuts that are essential for ball carriers once they get to the 2nd level of the defense

What are the 8 cuts we break down?

1

Plant Cut

2

Speed Cut

3

Jump Cut

4

T Cut

5

1,2,3

6

Rise & Fall

7

Spin move

8

Crossover cut

Once all these cuts are broken down and correctly identified by body position and foot placement we put them all together and blend the movements!!

Aka CRAZY WORK!